There are certain things to look out for.

Life can get busy. Those hours turn into days, which turn into weeks. Going to the doctor for a regular checkup can be something that is put on the back burner until things die down a bit.

All of a sudden, you are experiencing pain in your chest. It is hard to know how to react because it is not a familiar feeling. Your first thought is indigestion, then stress. But maybe it is more than that.

Chest pain can result from some ordinary, everyday actions like drinking too much caffeine or not drinking enough water. Occasionally, however, chest pain can lead to something more serious.

Let’s take a look at the signs of chest pain and how to recognize if it is urgent.


What is Angina and How Do you Recognize it 

Angina is chest pain that is potentially indicative of something serious. There are two types of Angina: stable and unstable.

According to the Heart Foundation, stable Angina is chest pain most likely to demonstrate as a result of physical exercise or heightened emotion.

Unstable Angina is chest pain that you experience without any prior warning. It happens apparently without anything causing it.

Heart Foundation explains that prolonged Angina can be a sign of heart disease. This can heighten your risk of a heart attack. It is best to seek medical assistance if you are suffering from unstable Angina.


How to Treat Tightness in the Chest

In most cases, chest pain is typical and not indicative of something more serious. There are some simple home remedies to treat tightness in the chest.


1. Treating tightness in the Chest With Distraction

According to Calm Clinic, anxiety can be associated with chest tightness. Your mind can wander to worrying places when experiencing a symptom like this. Even if it is non-threatening, it is good to learn how to remain calm.

Distracting yourself is an excellent way to shift your focus and, ultimately, reduce the tightness. Going for a walk or calling someone to have a conversation are both good ways to take your mind off your chest.


2. Treating Chest Tightness With Ice

You might only experience tightness in the chest when it is either very hot or cold. Extremities in the weather can bring on this common symptom. WebMD suggests applying ice to the affected area can help with any pain you might also be experiencing.


3. Dealing with Tightness in the Chest with Warm Water

Alternatively, applying heat to the tightened muscles in your chest is also a useful remedy. Sharib of My Health Tips suggests drinking warm water. This will help to relax the muscles in this area and reduce any inflammation you may have.


What to Do If You Are Experiencing Sharp Chest Pain

It is good to be prepared. If you have not experienced chest pain before, it can be alarming when you do. Knowing the symptoms and causes can be helpful. Making sure you know what to do if you develop it will enable you to get the appropriate help.

  • Diagnose: The first thing to do when experiencing chest pain is to work out if it is the result of something trivial or more serious.

Harvard Health Publishing recommends looking out for additional warning signs that could indicate a heart attack. If your chest pain is coupled with numbness in your arms and back or shortness of breath, it could be worth seeking medical help.

  • See Your Doctor: Harvard Health Publishing goes on to explain that your doctor has some methods they can use to determine if your chest pain is a result of something more serious.

These include an electrocardiogram (ECG) and a blood test.

  • Try a Home Remedy: if you can safely rule out the possibility of a heart attack, there are some home remedies you can try to alleviate the pain.

Top 10 Home Remedies advise the use of garlic and ginger to calm the muscles and reduce high cholesterol levels, which may be a cause.


Recognizing Chest Pain on the Left Side

When it comes to medical events and symptoms, it is always better to be safe than sorry. Knowing when to call your doctor can sometimes be a matter of life and death, but not always.

Looking out for characteristics of pain in the chest area may enable you to self-diagnose. A good place to start is locating the affected area. Is the discomfort manifesting on the left side of your chest? If so, you might want to seek medical assistance.

More often than not, chest pain is the result of something that is easily solved, either at home or with your doctor. Taking precautions, however, can help reduce your risk of more severe side effects.

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